Weigh In record (no journal entry) for 13 June 2019
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 51.23g | Prot: 127.99g | Carbs: 250.03g.
Breakfast: Visconti Pão de Forma Integral, Italac Leite Desnatado, Ovo. Lunch: Bauducco Pão de Mel, Banana Nanica. Dinner: Frimesa Doce de Leite Light, Acém Cozido, Gomes da Costa Sardinha em Óleo, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Growth Albumina Sabor Chocolate, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Quaker Aveia em Flocos, Maçãs Fuji, Canela. more...
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Gaining 3.5 kg a Week
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Alexander Henrique's Weight History
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