Weigh In record (no journal entry) for 13 June 2019
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89.7 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 98.58g | Prot: 171.42g | Carbs: 159.89g.
Breakfast: Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango, Café com Açúcar, Ovo, Italac Achocolatado Instantâneo , Leite (Leite Integral). Lunch: Beterrabas, Excelsior Linguiça, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo, Achocolatado Muki Achocolatado , Leite Integral, Peito de Frango, Excelsior Linguiça. Snacks/Other: Peito de Frango, Banana Prata, Aveia, Iogurte Natural de Leite Integral. more...
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Gaining 0.7 kg a Week
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