Weigh In record (no journal entry) for 13 June 2019
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115 kg
Lost so far: 0.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 78.67g | Prot: 62.16g | Carbs: 157.07g.
Breakfast: Aardbeien, Bolletje Lichte Crackers Spelt, Thee, Koffie, Geitenkaas, Melkan Roomboter Ongezouten, Krentenbol. Lunch: AH Biologisch Havermout, AH Magere Franse Kwark, Banaan, Appel. Dinner: Appel, Gwoon 100% Naturel Pindakaas, AH Maisbrood, Olijfolie, Gekookte Broccoli (zonder Olie Bereid), Courgette. Snacks/Other: Gemengde Notenmix, AH Maisbrood, Tomaten, Omelet of Roerei met Groenten, Gekookt Ei. more...
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Gaining 0.2 kg a Week
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madwokkel's Weight History
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