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Sanarry
Journal
13 Jun 19
Sanarry's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
68.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
1217 kcal
Fat: 46.62g | Prot: 44.88g | Carbs: 145.64g.
Breakfast:
Alpro Sojajoghurt, Vitalis SuperMüsli 30% Protein.
Lunch:
Mecklenburger Backstuben Frühlingsbrot, Harry Körner Balance Sandwich, Simply V Veganer Streichgenuss Kräuter.
Dinner:
Barilla Pesto Alla Genovese, Combino Spaghetti (Ungekocht).
more...
2013 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Sanarry's Weight History
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