Weigh In record (no journal entry) for 13 June 2019
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68.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 7.19g | Prot: 15.79g | Carbs: 51.39g.
Breakfast: Aardbeien. Lunch: AH Zilvervliesrijst, Apetina Feta 10% Vet, AH Sojabonen. more...
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Losing 0.6 kg a Week
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