Weigh In record (no journal entry) for 13 June 2019
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 43.69g | Prot: 171.13g | Carbs: 156.30g.
Breakfast: Mimosa Leite Magro, Nestlé Clusters Chocolate. Lunch: Arroz Branco (Médio, Cozido), Royal Gelatina Light Ananás, Morangos, Kiwi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Feijão, Azeite, Royal Gelatina Light Ananás, Iscas de Fígado. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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