Weigh In record (no journal entry) for 13 June 2019
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88.4 kg
Lost so far: 16.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 79.88g | Prot: 84.81g | Carbs: 206.71g.
Breakfast: Милочка Творог Зернистый Деревенский (Tvorog), ICA Basic Honung, ICA Basic Hallon. Lunch: Tre Mulini Taralli Con Olii Extravergine D’Oliva, Coop Tonno A Pinne Gialle Sgocciolato (All’Olio Di Oliva). Dinner: ICA Special Flingor Röda Bär, Nestle Havre Cheerios , Arla Mjölk 3%. Snacks/Other: Arla Köket Yoghurtmousse Jordgubb (Laktosfri), Presweetened with Sugar Coffee, Ülker Chocolate Halley. more...
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Losing 0.4 kg a Week
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Ludmilushca's Weight History
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