Weigh In record (no journal entry) for 13 June 2019
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 34.81g | Prot: 69.77g | Carbs: 53.86g.
Breakfast: Champion Чернослив без Косточек, Овсяная Каша на Воде. Lunch: Джон Джоли Овощной Салат по-Грузински с Зеленью , Джон Джоли Филе Куриной Грудки на Углях . Dinner: Мёд, Кижуч. more...
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Losing 1.4 kg a Week
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