Weigh In record (no journal entry) for 13 June 2019
|
56.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 55.13g | Prot: 63.66g | Carbs: 131.99g.
Breakfast: Хлеб, Подсолнечное Масло, Сыр Косичка, Чай, Versa Йогурт Термостатный с Малиной, Личи и Экстрактом Розы. Lunch: Здоровое Меню Молоко Овсяное, Bona Vita Соевый Гуляш, Гречка Отварная. Dinner: Предгорье Кавказа Сыр Адыгейский 45%, Огурец (без Кожуры), Кукурузная Каша. Snacks/Other: Сыр Косичка, Сливы. more...
|
|
1798 kcal
|
Exercise:
Working - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambriel707's Weight History
|