Weigh In record (no journal entry) for 13 June 2019
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 45.02g | Prot: 50.90g | Carbs: 188.56g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Cup-A-Soup Champignon Crème, Conimex Kroepoek Naturel, Conimex Teriyaki Zoet Woksaus, Gamba, Sperziebonen, Rode Paprika. Dinner: Galbani Mozzarella, AH Biologisch Maiskorrels, Kania Hollandaise Saus, Uien, AH Zoete Puntpaprika , Quinoa (Gekookt). Snacks/Other: Hema Hazelnootschuimtaart, Appel. more...
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1962 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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