Weigh In record (no journal entry) for 13 June 2019
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38.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 53.85g | Prot: 64.88g | Carbs: 223.35g.
Breakfast: 全聯 蜂蜜吐司, 乾烤花生（加鹽）, 香蕉, 植物的優 零脂肪優格. Lunch: 林鳳營 特濃重乳優格無加糖, 飯, 滷蛋, 肉燥, 乾烤花生（加鹽）, 蘋果（去皮）. Dinner: 全脂牛奶, 香蕉, 7-11 關東煮甜玉米, 炒青菜, 炒高麗菜, 炒紅蘿蔔, 咖喱薯仔, 乾烤花生（加鹽）. more...
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1182 kcal
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Exercise:
Grocery Shopping - 40 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 7 hours and 20 minutes, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Ice cream❤'s Weight History
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