Weigh In record (no journal entry) for 13 June 2019
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 19.61g | Prot: 45.66g | Carbs: 78.87g.
Breakfast: Sütaş Yağlı Süt, Sütaş Kaşar Peyniri, Badem, Hurma, Zeytinler (Küçük-Ekstra Büyük), Havuç, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Yeşil Çay. Lunch: Namet Hindi Füme, Tatlı Kiraz, Kayısı. Dinner: Namet Hindi Füme. more...
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1870 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Working - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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