Weigh In record (no journal entry) for 12 June 2019
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96.1 kg
Lost so far: 12.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 47.96g | Prot: 153.16g | Carbs: 106.68g.
Breakfast: Nopales, Huevo, Kirkland Signature Leche Deslactosada Light, Yoplait Yoghurt Griego sin Azúcar, La Huerta Fresas Congeladas, Almendras, Syntrax Whey Shake. Lunch: Chayote, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa), Papa (Cuerpo y Cáscara), Arroz Blanco, Calabaza, Caldo de Res. Dinner: Arroz Blanco, Robalo, Great Value Arándanos Deshidratados, Albóndigas de Carne. Snacks/Other: Almendras, Syntrax Whey Shake. more...
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2972 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nachosalas's Weight History
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