tiarr's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

92.4 kg Lost so far: 13.9 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

776 kcal

Fat: 24.89g | Prot: 79.77g | Carbs: 54.84g. Breakfast: Grimmway Farms Cut & Peeled Baby Carrots. Lunch: Milk (2% Lowfat with Added Vitamin A) , Rotisserie Chicken (Skin Not Eaten). more...

2521 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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tiarr's Journal, 12 Jun 19

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tiarr's Weight History