Weigh In record (no journal entry) for 13 June 2019
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75.4 kg
Lost so far: 11.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 41.34g | Prot: 136.99g | Carbs: 195.43g.
Breakfast: Pisang, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Tropicana Slim Madu, Tropicana Slim Pengganti Kecap Manis, Telur Dadar atau Telur Orak-Arik , Jagung Manis Kuning, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Syntha-6 Ultra Premium Protein Matrix. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ubi Jalar (Manis), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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Losing 0.3 kg a Week
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manikprayustini's Weight History
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