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JuliG
Journal
19 Jan 13
JuliG's Journal, 19 Jan 13
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Weigh In record (no journal entry) for 19 January 2013
83.1 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2013:
1059 kcal
Fat: 72.21g | Prot: 72.67g | Carbs: 26.02g.
Breakfast:
Fat Free Miracle Whip, Egg.
Lunch:
Almond Butter.
Dinner:
Jalapeno Peppers, Medium Salsa, Ground Beef (85% Lean / 15% Fat), Lettuce.
more...
2615 kcal
Exercise:
Housework - 2 hours, Exercise machine (slow) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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JuliG's Weight History
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