Weigh In record (no journal entry) for 24 May 2008
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119.2 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 67.01g | Prot: 79.84g | Carbs: 190.28g.
Lunch: steak fries, bacon swiss chicken sandwich. Dinner: roman meal, tomato, chicken thigh, marinara sauce, salad spritzers, croutons, tomato, spinach, mushrooms, red leaf lettuce, green leaf lettuce. Snacks/Other: strawberries. more...
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3488 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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 Comments
If I can poke my nose in and offer one small piece of advice, it would be to only record your weight once a week, but commit to getting on the scale on that specific morning. Weight can fluctuate a little from day to day, and even though sometimes I want to record a good loss in the middle of the week sometimes, or don't want to record a gain on a Monday, sticking to that schedule has really helped give me some structure (I also don't go to meetings anymore, just for monetary reasons). I DO get on the scale every morning, but I hold off recording it on here for my Monday mornings.
29 May 08 by member: All That Baby Weight!
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GUTIERREZ97's Weight History
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