Weigh In record (no journal entry) for 12 June 2019
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109.2 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 77.00g | Prot: 129.19g | Carbs: 350.50g.
Breakfast: Jenny Craig Classic Waffles, Jenny Craig Lite Table Syrup, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Turkey Burger Sandwich, Mustard, Heinz Ketchup Packet, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Pecan Glazed Chicken, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jenny Craig Lemon Cooler Cookies, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Quaker Rice Cakes - Apple Cinnamon, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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3574 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Sitting - 3 hours, Desk Work - 5 hours, Aerobics - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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derdog101's Weight History
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