eypiozi1's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

58 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1744 kcal

Fat: 80.22g | Prot: 61.78g | Carbs: 200.94g. Breakfast: Kaşarlı Omlet, Şekersiz Çay, Poğaça. Lunch: Peynir İle Doldurulmuş Pişmiş Patates (Kabuğu Yenmiş). Dinner: Altınkılıç Kefir Sade, Napolyon Kirazı, Elma. more...

1812 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 25 minutes. more...

Losing 7 kg a Week

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eypiozi1's Journal, 12 Jun 19

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eypiozi1's Weight History