skolup's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

70.5 kg Lost so far: 1.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

2113 kcal

Fat: 117.90g | Prot: 80.73g | Carbs: 177.00g. Breakfast: Жареный Бутерброд с Сыром, Bonjour Десерт Клубника со Сливками. Lunch: Окей Груша Конференс, Макдоналдс Роял Чизбургер. Dinner: Очаковский Квас, Картошка Вареная, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Вареное Яйцо. Snacks/Other: Бабкины Семечки Семечки. more...

1693 kcal

Exercise: Самокат - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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skolup's Journal, 12 Jun 19

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