miknuk's Journal, 12 Jun 19

After a Long weekend of gorging. Still have some bloat.

93.3 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

90 kcal

Fat: 0.00g | Prot: 2.01g | Carbs: 21.29g. Breakfast: Publix Yukon Gold Potatoes, Great Value Large Marshmallows. more...

1028 kcal

Exercise: Crossfit - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 3.0 kg a Week


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miknuk's Weight History