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ket2310
Journal
12 Jun 19
ket2310's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
52 kg
Lost so far:
5.9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
727 kcal
Fat: 20.94g | Prot: 55.11g | Carbs: 83.37g.
Breakfast:
Сушеный Ананас, Русский продукт Геркулес с Ананасом и Семенами Чиа.
Lunch:
Сыр Маасдам, Помидоры, Жареная или Запеченная Куриная Грудка.
Dinner:
Меридиан Морской Микс в Рассоле.
more...
1458 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.9 kg a Week
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ket2310's Weight History
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