Weigh In record (no journal entry) for 12 June 2019
|
83.6 kg
Lost so far: 3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 98.46g | Prot: 103.99g | Carbs: 169.81g.
Breakfast: 水煎包. Lunch: 燒鴨, 煮熟的竹筍（烹飪中不加油）, 白米（中粒米，煮熟）. Dinner: 炒空心菜, 燒鴨, 白米（中粒米，煮熟）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|