Weigh In record (no journal entry) for 12 June 2019
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103.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 75.79g | Prot: 96.18g | Carbs: 279.65g.
Breakfast: Café, Huevo Cocido, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco. Lunch: Limonada Baja en Calorías, Pechuga de Pollo a la Plancha, Espaguetis con Salsa de Tomate sin Carne. Dinner: Bimbo Tostadas Integrales, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Sushi Tempura. Snacks/Other: Galleta de Mantequilla o Azúcar, Noel Galletas Festival, Empanada Napolitana, Frito Lay De Todito BBQ, Pastel Blanco Escarchado (Receta Casera o Comprada), Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Comapan Pan Ligero (28,5g). more...
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2785 kcal
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Exercise:
Walking (slow) - 2/mph - 18 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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