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mehardies
Journal
19 Jan 13
mehardies's Journal, 19 Jan 13
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Weigh In record (no journal entry) for 19 January 2013
71.7 kg
Lost so far:
0.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2013:
1769 kcal
Fat: 73.50g | Prot: 61.02g | Carbs: 183.46g.
Breakfast:
French Vanilla Liquid Coffee Creamer.
Lunch:
Skinnylicious Pasta.
Dinner:
Calzone with Meat and Cheese, Pretzels.
Snacks/Other:
Bud Light Beer.
more...
2778 kcal
Exercise:
Exercise machine (fast) - 42 minutes, Sitting - 12 hours and 3 minutes, Shopping - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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mehardies's Weight History
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