Weigh In record (no journal entry) for 12 June 2019
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 40.93g | Prot: 53.58g | Carbs: 197.20g.
Breakfast: Ekşi Hamur Ekmek, Lor Peyniri, Elma, Portakal, Ispanak. Lunch: Karpuz, Beyaz Leblebi, Tahsildaroğlu Dil Peyniri. Dinner: Tarhana Çorbası. Snacks/Other: Lokum, Magnum Mini Badem, Badem. more...
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Gaining 2.1 kg a Week
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28018300's Weight History
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