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jeslyngracia18
Journal
12 Jun 19
jeslyngracia18's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
57 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
382 kcal
Fat: 6.32g | Prot: 23.18g | Carbs: 60.88g.
Breakfast:
Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Frosties.
Lunch:
Brokoli Dimasak (dari Segar), Ikan Patin.
Dinner:
Melon.
more...
1460 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Yoga - 36 minutes.
more...
Losing 1.3 kg a Week
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jeslyngracia18's Weight History
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