Conny Keto's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

85.7 kg Lost so far: 9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

849 kcal

Fat: 17.89g | Prot: 98.50g | Carbs: 74.13g. Breakfast: Wasa Knäckebrot Ballaststoffe, K-Classic Frischkäsezubereitung Light Kräuter, Normaler Kaffee. Lunch: Gutes Land Reine Buttermilch Max. 1% Fett, Frosta Hähnchen Curry. Dinner: Harzbube Handkäse mit Kümmel, Kirschtomaten, Könecke Gekochter Vorderschinken. Snacks/Other: Erdbeeren, Aprikosen. more...

3113 kcal

Exercise: Hiking - 2 hours, Sleeping - 9 hours, Resting - 12 hours, Housework - 1 hour. more...

Losing 1.4 kg a Week

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Conny Keto's Journal, 12 Jun 19

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Conny Keto's Weight History