Weigh In record (no journal entry) for 12 June 2019
|
85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 93.59g | Prot: 104.99g | Carbs: 52.93g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Goldähren Eiweißbrot (50g). Lunch: Landjunker Hähnchenschenkel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Landjunker Hähnchenschenkel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Snacks/Other: Elstar, Milbona Joghurt Mild 3,5% Fett, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|