Weigh In record (no journal entry) for 12 June 2019
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 24.16g | Prot: 63.36g | Carbs: 428.48g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Magere Yoghurt, Danone Hüttenkäse, Nectarines. Lunch: Gekookt Ei, Tonijn in Water (uit Blik), Bosui of Lenteui, Bonduelle Rode Kidneybonen, Komkommer (met Schil), Cherrytomaten, Bleekselderij. Dinner: Jumbo Geraspte Kaas Oud 48+, HAK Tuinboontjes, Jumbo Risotto Rijst. Snacks/Other: Pinot Gris (Grigio), Pink Lady Appels. more...
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2533 kcal
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Exercise:
Cross Training - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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