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Milly Rana
Journal
12 Jun 19
Milly Rana's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
66.1 kg
Lost so far:
4.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
795 kcal
Fat: 51.55g | Prot: 38.76g | Carbs: 43.69g.
Dinner:
Biolab Fricó Vegetariano, Fileni Salsicce di Pollo e Tacchino, Saclà Insalata di Riso Tradizionale.
Snacks/Other:
Grancereale Biscotti alla Frutta, Fage Yogurt Greco Total 5%, Noci.
more...
2027 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Milly Rana's Weight History
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