Weigh In record (no journal entry) for 12 June 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 75.97g | Prot: 82.84g | Carbs: 204.74g.
Breakfast: Sandía, Tarta de Manzana, Gordita, Isabel Filetes de Caballa en Aceite de Oliva Virgen Extra, Mercadona Pan 6 Cereales. Lunch: Hacendado Sandwich de Salmón y Queso, Naranjas, Manzana, McDonald's Salsa Vinagreta Balsámica, Cebollas, Clara de Huevo, Hacendado Atún Claro al Natural, Tomates Rojos. Snacks/Other: Martínez Pasta de Té. more...
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Gaining 3.5 kg a Week
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