Weigh In record (no journal entry) for 12 June 2019
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 31.85g | Prot: 64.60g | Carbs: 131.74g.
Breakfast: Alpro Soya Vanille, Layenberger Protein Müsli Schoko-Nuss, AH Basic Havermout. Lunch: Bieten, Carrefour Courgette, Markal Protéine de Soja, Quinoa. Dinner: Snickers Snickers, Boni Surimisticks. Snacks/Other: Cordial of Likeur. more...
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Losing 1.4 kg a Week
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EllenVH79's Weight History
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