Weigh In record (no journal entry) for 12 June 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 63.28g | Prot: 93.37g | Carbs: 182.97g.
Breakfast: 黑咖啡, 火龍果, 義美 黑芝麻糕, 全家 冰烤蕃薯, 亞洲梨, 蘋果. Lunch: 滷雞腿, 香蕉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 冬瓜排骨湯, 義美 滷蛋. Dinner: Costco 烤大雞腿, 亞洲梨, 蘋果, 鮮奶, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: 紅豆湯, 奕順軒 楓糖宜蘭餅, 桂格(Quaker) 豆漿燕麥. more...
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Losing 0.7 kg a Week
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