Weigh In record (no journal entry) for 12 June 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 82.91g | Prot: 67.64g | Carbs: 169.55g.
Breakfast: 咖啡, 克寧100%奶粉 牛奶, 起司蛋餅. Lunch: 安佳 奶油, 菠蘿包, 滷肉飯, 煮熟的紅蘿蔔, 長豆, 豆干, 涼拌黃瓜, 苦瓜. Dinner: 甜玉米, 煮熟的紅蘿蔔, 高麗菜, 克寧100%奶粉 牛奶, 和豐意麵 意麵. more...
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1514 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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