_SanchoPancho_'s Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

88.7 kg Lost so far: 14.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1792 kcal

Fat: 93.87g | Prot: 66.47g | Carbs: 166.44g. Lunch: Милти Спагетти Карбонара. Dinner: Сэндвич Гироскоп (Лаваш, Говядина, Баранина, Лук, Приправы с Помидорами и Соус). Snacks/Other: Twix Мороженое Батончик, МарС Мороженое. more...

2465 kcal

Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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_SanchoPancho_'s Journal, 12 Jun 19

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