Weigh In record (no journal entry) for 11 June 2019
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64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 50.17g | Prot: 54.40g | Carbs: 179.43g.
Breakfast: Albaricoques, Plátano, Hacendado Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, Sandía, Wasa Pan. Lunch: Hacendado Guisantes Enlatados, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Carne de Pavo. Snacks/Other: Consum Huracan Vainilla, Nata y Chocolate, Guissona Mini Magdalena Integral, BioCentury Sacialis Chocolate Negro. more...
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1688 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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