Weigh In record (no journal entry) for 11 June 2019
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110.5 kg
Lost so far: 0.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 49.44g | Prot: 30.59g | Carbs: 31.51g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Copra Óleo de Coco Extra Virgem, Pura Vida Leite de Coco em Pó, Canela, Café. Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Jasmine Gergelim Branco Natural, Crepioca. Snacks/Other: Chá (Infusão). more...
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4693 kcal
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Exercise:
Working - 4 hours, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Breastfeeding - 1 hour, Resting - 9 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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nascimentolarissa's Weight History
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