Weigh In record (no journal entry) for 19 January 2013
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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789 kcal
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Fat: 10.92g | Prot: 74.56g | Carbs: 88.27g.
Breakfast: Café, All-Bran Fibre Plus. Lunch: Fromage Frais 0%, Champignons de Paris, Escalope de Dinde l'extra Tendre, Lentilles, Galette 4 Céréales Complètes. Dinner: Fromage Frais 0%, Mache, Haricot Vert Tres Fins, Tendre Noix au Torchon, Galette 4 Céréales Complètes. Snacks/Other: Tartine au Froment, Biscuits de Son D Avoine, The Minceur. more...
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Losing 4.2 kg a Week
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nadege28's Weight History
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