Weigh In record (no journal entry) for 11 June 2019
|
103.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 84.23g | Prot: 82.70g | Carbs: 171.54g.
Breakfast: Pan Blanco, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco, Huevo Frito. Lunch: Arroz Blanco, Limonada Baja en Calorías, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Sushi Tempura, Limonada Baja en Calorías, Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz Blanco. Snacks/Other: Pan Blanco, Huevo Frito, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Gatorade Gatorade, Pringles Papas. more...
|
Losing 116.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|