Weigh In record (no journal entry) for 11 June 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 55.24g | Prot: 133.37g | Carbs: 183.56g.
Breakfast: Protein Yogurt Go 20, Sugar, Granola Homemade Granola, תנובה חלב 3%. Lunch: Cooked Carrots, Dganim Quinoa Cooked (Homemade), Baked or Broiled Fish, טרה קוטג' 5%. Dinner: Protein Yogurt Go 20, תמר הגליל סילאן טבעי, אגוזי מלך קלופים קליית גת. Snacks/Other: Sugar, Coffee, Sugar, Nectarine, Coffee, Banana, Protein Powder Combat. more...
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steady weight
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sagisrur's Weight History
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