Weigh In record (no journal entry) for 11 June 2019
|
77 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 86.29g | Prot: 116.56g | Carbs: 114.46g.
Breakfast: Myprotein Impact Whey Protein Vanille , Haferflocken, Magerquark. Lunch: Nudelsalat, Hela Curry Gewürz Ketchup Scharf, Rindersteak, Frikadelle. Dinner: Dulano Mini Bratwurst, Nudelsalat. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisterpropper76's Weight History
|