Weigh In record (no journal entry) for 11 June 2019
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68.7 kg
Lost so far: 16.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 22.14g | Prot: 43.34g | Carbs: 143.11g.
Lunch: Russin, Pärsons Rökt Kalkon, Marmelad, Fralla. Dinner: Findus Stuvad Spenat, Garant Panerad Torskfilé, Broccoli, Färskpotatis. Snacks/Other: Grönt Äpple. more...
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Losing 0.3 kg a Week
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inapersson11's Weight History
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