Weigh In record (no journal entry) for 11 June 2019
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71.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 56.93g | Prot: 66.04g | Carbs: 124.97g.
Breakfast: Huile d'Olive. Lunch: Huile d'Olive, Oignons, Carottes, Chou Frisé, Poisson. Dinner: Betteraves, Carottes, Tomates, Oignons, Amandes, Noix, Graines de Lin, Pain de Son de Blé, Huile d'Olive Extra Vierge, Orge Perlé (Cuit), Miel, Gingembre, Curcuma. Snacks/Other: Abricots, Cerises Douces. more...
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1874 kcal
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Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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badryounes's Weight History
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