Weigh In record (no journal entry) for 11 June 2019
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80.8 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 34.35g | Prot: 83.45g | Carbs: 24.26g.
Breakfast: Sığır Üst Filetosu (Yağsız,0.3 cm Yağ İçerir), Et Haşlama, Dana Eti. Lunch: Kavun (Kokulu Kavun), Tatlı Kavun. Dinner: Yumurta. more...
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Losing 2.8 kg a Week
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