gusniati68's Journal, 11 Jun 19

biasanya sarapan lontong,skrng diganti oatmeal,tp kok siangnya malah pusing,bru mulai diet 2 hri,tp gak sanggup krna sering pusing

68.2 kg Lost so far: 1.3 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1375 kcal

Fat: 63.21g | Prot: 48.36g | Carbs: 150.27g.   Breakfast: Dancow Fortigro Coklat, Quaker Instant Oatmeal. Lunch: Sup Kentang, Telur Orak-Arik. Dinner: Kerupuk Makanan Ringan, Ikan Lele, Nasi Putih. more...

1984 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...