Weigh In record (no journal entry) for 11 June 2019
|
87.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 82.22g | Prot: 132.93g | Carbs: 101.65g.
Breakfast: Monoprix Mini Blinis, Ovive Œufs de Truite Bio , Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Oeuf à la Coque, Monoprix Fromage Blanc 0% Nature. Lunch: Rians La Panna Cotta et Son Coulis 5 Fruits Rouges , Tartare de Boeuf, Carottes Cuites, Gratin Dauphinois. Dinner: Pamplemousse, Leader Price Gazpacho, Escalope de Poulet. Snacks/Other: Biotech USA Iso Whey Zéro. more...
|
|
3119 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|