Weigh In record (no journal entry) for 15 July 2010
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 47.77g | Prot: 43.75g | Carbs: 162.96g.
Breakfast: Peanut Oil, Egg (Whole) , Heavy Cream. Lunch: granulated sugar, raisins, milk 2%, grape nuts. Dinner: Rising Crust Pizza - Supreme. more...
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Losing 1.6 kg a Week
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Ms.Astoria's Weight History
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