Weigh In record (no journal entry) for 11 June 2019
|
88.5 kg
Lost so far: 16.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 73.15g | Prot: 94.01g | Carbs: 165.08g.
Breakfast: Golden Delicious Apples, Polarbröd Jubileums Kaka, Coffee with Milk and Sugar, Philadelphia Original. Lunch: Lätta Mini 28%, Fried Egg, Tre Mulini Taralli Con Olii Extravergine D’Oliva, Cherry Tomatoes, Cucumber. Dinner: Heinz Tomato Ketchup, Roasted Broiled or Baked Chicken Breast, Combino Wholegrain Fusili (Bio Organic). Snacks/Other: Arla Köket Yoghurtmousse Jordgubb (Laktosfri), Eldorado Cashewnötter Naturella. more...
|
Gaining 0.1 kg a Week
|
|
Ludmilushca's Weight History
|