Weigh In record (no journal entry) for 11 June 2019
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 39.35g | Prot: 65.48g | Carbs: 217.10g.
Dinner: 7-11 香滷排骨便當. Snacks/Other: 拿鐵咖啡. more...
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Losing 5.6 kg a Week
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whoisaha's Weight History
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